These classes are geared towards cancer survivors to maintain overall wellness with chef and dietician instruction. Contact Kayleigh Ticknor if you are current patient for discount code at 740-376-5011.
September 24th: Topic: Whole grains for Wellness
Description: Join us for a class focusing on the health benefits of whole grains for cancer survivors, featuring easy and delicious recipes using grains like quinoa, brown rice, and barley. Learn how to create nutritious meals that support your well-being and enhance your overall health. Featured dish: Tex Mex Stuffed Peppers
October 17th: Topic: Fresh Vegetables for Wellness
Description: Join us for a class dedicated to the health benefits of fresh vegetables for cancer survivors. Discover how to prepare simple, flavorful dishes using a variety of seasonal vegetables to boost your nutrition and support your well-being. Featured dish: Mediterranean Style Chopped Salad with Oregano Vinaigrette.